AyurandHerbs

  Shilajit, a powerful natural resin found in the Himalayan mountains, has been widely used in Ayurveda for its numerous health benefits. While it is often associated with men’s health, Shilajit also provides incredible advantages for women, particularly in balancing hormones, improving energy levels, and supporting reproductive health. In this blog, we’ll explore how Shilajit benefits women and how to incorporate it into daily life. Benefits of Shilajit for Women 1. Hormonal Balance and Menstrual Health Shilajit helps regulate the menstrual cycle and alleviate PMS symptoms. It supports hormonal balance, reducing issues like mood swings and fatigue. 2. Boosts Energy and Metabolism It enhances cellular energy production, keeping you active throughout the day. Acts as a metabolic booster, aiding in weight management. 3. Supports Bone Health Shilajit is rich in minerals like calcium, magnesium, and phosphorus, essential for bone strength. It helps reduce the risk of osteoporosis, esp...

  Seed cycling is a natural way to support hormonal balance by eating specific seeds during different phases of your menstrual cycle. Many believe this method can help regulate periods, boost fertility, and ease symptoms of PMS, PCOS, and menopause. How Seed Cycling Works Seed cycling provides important nutrients and plant compounds that help balance hormones. The process follows the two main phases of the menstrual cycle: Follicular Phase (Days 1-14): Supports Estrogen Flax seeds – Contain phytoestrogens that help regulate estrogen levels. Pumpkin seeds – Rich in zinc , which helps with progesterone production in the next phase. Luteal Phase (Days 15-28): Supports Progesterone Sesame seeds – Provide healthy fats and lignans to balance estrogen. Sunflower seeds – Contain vitamin E and selenium , which support progesterone levels. Benefits of Seed Cycling Here’s how seed cycling may help: Regulates the menstrual cycle Eases PMS symptoms like bloating, mood swings, and cramp...

  Hormonal imbalance is a growing concern for many women, leading to issues such as irregular periods, PCOS, thyroid dysfunction, and even menopausal discomfort. But did you know that a simple kitchen ingredient like fenugreek seeds can be a powerful natural solution? Packed with phytoestrogens and essential nutrients, fenugreek has been used for centuries to support hormonal balance and regulate menstrual cycles. Why Are Fenugreek Seeds Effective for Hormonal Imbalance? Fenugreek seeds contain compounds that mimic estrogen , the hormone responsible for regulating menstrual cycles and reproductive health. The presence of phytoestrogens in fenugreek makes it particularly beneficial for women facing hormonal fluctuations due to conditions like PCOS, menopause, or irregular periods. Fenugreek Seeds for Menstrual Health If you struggle with irregular or painful periods, fenugreek seeds can offer a natural way to support your cycle. Here’s how fenugreek helps with menstrual health:...