AyurandHerbs

  Seed cycling is a natural way to support hormonal balance by eating specific seeds during different phases of your menstrual cycle. Many believe this method can help regulate periods, boost fertility, and ease symptoms of PMS, PCOS, and menopause. How Seed Cycling Works Seed cycling provides important nutrients and plant compounds that help balance hormones. The process follows the two main phases of the menstrual cycle: Follicular Phase (Days 1-14): Supports Estrogen Flax seeds – Contain phytoestrogens that help regulate estrogen levels. Pumpkin seeds – Rich in zinc , which helps with progesterone production in the next phase. Luteal Phase (Days 15-28): Supports Progesterone Sesame seeds – Provide healthy fats and lignans to balance estrogen. Sunflower seeds – Contain vitamin E and selenium , which support progesterone levels. Benefits of Seed Cycling Here’s how seed cycling may help: Regulates the menstrual cycle Eases PMS symptoms like bloating, mood swings, and cramp...

  Are you tired of dealing with irregular periods , painful cramps, and mood swings? Kya aap chahti hain timely periods? Agar haan, toh yeh natural remedy aapko nirash nahi karegi. Kya aap jante hain Ajwain, ek chhota sa seed, jo hamare kitchens mein commonly paaya jaata hai, aapke periods ko regular karne mein help karta hai? Yes, iss blog mein hum janenge ajwain se periods kaise laye , ajwain k benefits and side-effects. Ajwain kya hai? Ajwain, jo carom seeds ke naam se bhi jana jata hai, ek spice hai jo Indian cooking mein kafi common hai. Yeh chhote se seeds fiber, vitamins, aur minerals se bharpoor hote hain. Ajwain mein anti-inflammatory, antibacterial, aur antifungal properties hote hain, jo ise kai health issues ke liye ek effective remedy banate hain. Ajwain se periods kaise laye? Ajwain ko periods ko regular karne ke liye kai tareekon se use kiya ja sakta hai. Yahaan kuch tips hain ki ajwain se periods kaise laye: 1.     Ajwain tea: Ek cup garam pani mein 1 te...