AyurandHerbs

  Feeling fatigued with a weak immune system? Since time immemorial, Ayurvedic herbs like Ashwagandha and Shilajit have been relied upon to uphold strength, stamina, and general health through natural means . Modern science supports the benefits of these herbs from the perspective of energy, immunity, and vigor. Advantages of Ashwagandha and Shilajit Ashwagandha works as a natural adaptogen that increases strength by reducing stress and improving sleep. Shilajit is known as the "destroyer of weakness."It is a natural substance full of fulvic acid and essential micronutrients, which work to recharge you at the cellular level. Combined, both provide the stamina-shoring-up benefits of Ashwagandha and Shilajit of better immunity, sharper mental focus, and quicker recovery to overcome fatigue. Why Ashwagandha with Shilajit? Together, these herbs give you the double benefits in one herb blend.This blend of ashwagandha and shilajit is especially helpful for hormonal balance, buildi...

Shilajit is a popular herbal supplement in Ayurveda, known for its many health benefits. If you’re thinking about using Shilajit, knowing the best time to take Shilajit can help you get the most out of it. Let’s look at the right time to take Shilajit and answer common questions like, “Can we take Shilajit on an empty stomach?” Best Time to Take Shilajit The best time to take Shilajit is usually in the morning or early afternoon. Taking Shilajit in the morning can give you an energy boost that lasts through the day. If you take it in the early afternoon, it can help keep your energy up. Consistency is key, so try to take it at the same time each day to see the best results. Can We Take Shilajit on an Empty Stomach? You might wonder, “Can we take Shilajit on an empty stomach?” While some people take supplements on an empty stomach for better absorption, it might not be the best choice for everyone. Taking Shilajit with a small meal or after breakfast can be gentler on your stomach an...