When to Take Shilajit
Shilajit is a popular herbal supplement in Ayurveda, known for its many health benefits. If you’re thinking about using Shilajit, knowing the best time to take Shilajit can help you get the most out of it. Let’s look at the right time to take Shilajit and answer common questions like, “Can we take Shilajit on an empty stomach?” Best Time to Take Shilajit The best time to take Shilajit is usually in the morning or early afternoon. Taking Shilajit in the morning can give you an energy boost that lasts through the day. If you take it in the early afternoon, it can help keep your energy up. Consistency is key, so try to take it at the same time each day to see the best results. Can We Take Shilajit on an Empty Stomach? You might wonder, “Can we take Shilajit on an empty stomach?” While some people take supplements on an empty stomach for better absorption, it might not be the best choice for everyone. Taking Shilajit with a small meal or after breakfast can be gentler on your stomach an...