Fenugreek Seeds For Irregular Periods
Have you ever had those annoying moments when your periods don't seem to follow a schedule? Well, you're not alone! Many girls and women face the issue of irregular periods. But guess what? There's a simple and natural way to help get things back on track – Fenugreek seeds! What are Fenugreek Seeds? Fenugreek seeds, also known as ‘methi’ seeds, are tiny golden-brown seeds that come from the fenugreek plant. They are packed with nutrients and have been used for centuries in cooking and traditional medicine. Besides adding a tasty flavor to your food, they can also work wonders for your health. How Can Fenugreek Seeds Help with Irregular Periods? Fenugreek seeds are believed to help balance hormones, which can be a critical factor in regulating menstrual cycles. They contain phytoestrogens, which are plant-based compounds that mimic estrogen (a hormone that regulates the menstrual cycle) in the body. Easy Ways to Use Fenugreek Seeds Let’s look at some popular ways of consum...