How to Make Ajwain Water for Periods
Ajwain , also known as carom seeds, is a powerful herb that offers various health benefits, especially for women experiencing menstrual issues. One effective way to utilize ajwain is by making ajwain water, which can help regulate periods and alleviate discomfort. In this blog, we’ll guide you through the process of making ajwain water and discuss its benefits for periods. How to Make Ajwain Water Ingredients: 1-2 teaspoons of ajwain seeds 2 cups of water Instructions: Soak the Seeds : Start by rinsing the ajwain seeds under running water to clean them. Soak 1-2 teaspoons of ajwain seeds in 2 cups of water for about 4-5 hours or overnight for better results. Boil the Water : After soaking, transfer the water and seeds into a saucepan. Bring it to a boil. Simmer : Once it boils, reduce the heat and let it simmer for about 10-15 minutes. Strain : Remove the saucepan from heat and strain the water into a glass. Cool and Consume : Allow the ajwain water to cool slightly before drinki...