AyurandHerbs

  Do you experience cramps, bloating, and mood swings during every cycle? Do you often find yourself looking for a one stop solution to all these problems? Your search ends with ajwain, a spice commonly used in Indian cuisine. In this blog, we'll explore the benefits of ajwain for periods and how it can provide relief from menstrual symptoms. What is Ajwain? Ajwain, also known as carom seeds, is a spice native to India. It has been used for centuries in traditional medicine to treat various health issues, including digestive problems, respiratory infections, and menstrual disorders. Ajwain contains thymol, a natural compound with anti-inflammatory and antispasmodic properties. Ajwain Benefits for Female Health Ajwain benefits for female health are numerous, particularly in relation to menstrual health and reproductive well-being. Some of the key ajwain benefits for female health include: Relief from Menstrual Cramps: Ajwain's anti-inflammatory and antispasmodic properties hel...

  Are you worried about delayed periods? Whether you're a young girl just starting your menstrual journey or an adult experiencing irregular cycles, delayed periods can be a source of concern. While an occasional delay of a few days is usually not a cause for alarm, consistent delayed periods can be a sign of an underlying issue. Don't worry, though - we've got some expert tips to help you regulate your menstrual cycle and get your periods back on track. This blog answers the common question about: 1.     How to get periods immediately if delayed? 2.     What are some exercises to get periods immediately? and 3.     What are some home remedies to get periods? Why Do Periods Get Delayed? Before getting to the solution, let’s first explore the reason behind delayed periods. There are many reasons why periods can get delayed. Here are some of the most common reasons: 1.     Hormonal Imbalance: Hormonal changes can disrupt your menstrual cy...

  Ajwain , also known as carom seeds, is a powerful herb that offers various health benefits, especially for women experiencing menstrual issues. One effective way to utilize ajwain is by making ajwain water, which can help regulate periods and alleviate discomfort. In this blog, we’ll guide you through the process of making ajwain water and discuss its benefits for periods. How to Make Ajwain Water Ingredients: 1-2 teaspoons of ajwain seeds 2 cups of water Instructions: Soak the Seeds : Start by rinsing the ajwain seeds under running water to clean them. Soak 1-2 teaspoons of ajwain seeds in 2 cups of water for about 4-5 hours or overnight for better results. Boil the Water : After soaking, transfer the water and seeds into a saucepan. Bring it to a boil. Simmer : Once it boils, reduce the heat and let it simmer for about 10-15 minutes. Strain : Remove the saucepan from heat and strain the water into a glass. Cool and Consume : Allow the ajwain water to cool slightly before drinki...

  Managing menstrual health can be challenging, but nature offers several remedies to help regulate your periods. Natural herbs are a great way to support hormonal balance and menstrual health. Let’s look at some effective herbs and methods for period regulation and menstrual discomfort. Ayurvedic Herbs for Regular Periods Herbs for period regulation have been used for centuries in traditional medicine. These herbs help in balancing hormones and supporting a regular menstrual cycle. One commonly used herb is ginger . It’s known for its anti-inflammatory properties and can aid in balancing hormones. How to use ginger to balance hormones includes adding it in your daily diet or making it a part of your routine. To use ginger effectively, consider making ginger tea for irregular periods.  How to make Ginger Tea for Irregular Periods ? Cut the Ginger: Peel and slice a small piece of fresh ginger root, about 1-2 inches long. Boil Water: Heat 2 cups of water in a pot until it bo...