AyurandHerbs

  Ajwain , also known as carom seeds, is a powerful herb that offers various health benefits, especially for women experiencing menstrual issues. One effective way to utilize ajwain is by making ajwain water, which can help regulate periods and alleviate discomfort. In this blog, we’ll guide you through the process of making ajwain water and discuss its benefits for periods. How to Make Ajwain Water Ingredients: 1-2 teaspoons of ajwain seeds 2 cups of water Instructions: Soak the Seeds : Start by rinsing the ajwain seeds under running water to clean them. Soak 1-2 teaspoons of ajwain seeds in 2 cups of water for about 4-5 hours or overnight for better results. Boil the Water : After soaking, transfer the water and seeds into a saucepan. Bring it to a boil. Simmer : Once it boils, reduce the heat and let it simmer for about 10-15 minutes. Strain : Remove the saucepan from heat and strain the water into a glass. Cool and Consume : Allow the ajwain water to cool slightly before drinki...

  Managing menstrual health can be challenging, but nature offers several remedies to help regulate your periods. Natural herbs are a great way to support hormonal balance and menstrual health. Let’s look at some effective herbs and methods for period regulation and menstrual discomfort. Ayurvedic Herbs for Regular Periods Herbs for period regulation have been used for centuries in traditional medicine. These herbs help in balancing hormones and supporting a regular menstrual cycle. One commonly used herb is ginger . It’s known for its anti-inflammatory properties and can aid in balancing hormones. How to use ginger to balance hormones includes adding it in your daily diet or making it a part of your routine. To use ginger effectively, consider making ginger tea for irregular periods.  How to make Ginger Tea for Irregular Periods ? Cut the Ginger: Peel and slice a small piece of fresh ginger root, about 1-2 inches long. Boil Water: Heat 2 cups of water in a pot until it bo...

Ayurveda provides several herbs and formulations that are believed to help with PCOS symptoms. Some of the best Ayurvedic medicine for PCOS options include: Shatavari: Known for its potential to balance hormones Ashwagandha: May help reduce stress and balance hormones Triphala: Believed to support digestive health and metabolism Lodhra : Traditionally used for menstrual irregularities Bhringraj for PCOS Bhringraj for PCOS is another Ayurvedic herb that's gaining attention. While primarily known for its benefits for hair health, bhringraj for PCOS is also believed to: Support liver function, which is crucial for hormone balance Have anti-inflammatory properties Potentially help regulate menstrual cycles How to Use Bhringraj for PCOS If you're considering using bhringraj for PCOS, here are some common methods: Bhringraj tea: Steep dried bhringraj leaves in hot water Bhringraj powder: Mix with warm water or honey Bhringraj oil: Can be used for scalp massage or internal co...