AyurandHerbs

Smoking can seriously affect your lungs, both right away and over time. Understanding what happens to your lungs before and after smoking can help you see why quitting is so important. We’ll also cover how to clean lungs after quitting smoking and how to strengthen lungs after smoking. What Your Lungs Are Like Before Smoking Healthy lungs work well, allowing you to breathe easily and stay active. They effectively remove dust, pollutants, and germs, keeping your respiratory system clean and functioning smoothly. How Smoking Affects Your Lungs 1. Immediate Effects When you start smoking, your lungs get irritated. The smoke contains harmful chemicals that inflame your airways. You might start coughing more, produce extra mucus, and feel short of breath. 2. Long-Term Effects If you keep smoking, the damage gets worse. Your airways become narrow, making it harder to breathe. Smoking can also lead to serious issues like chronic bronchitis, emphysema, and a higher risk of lung infections and ...

Quitting smoking is a major step towards better health, but it’s just the beginning. Your lungs need some extra help to recover from the damage caused by smoking. If you’re looking for ways to detox your lungs naturally and ensure they get back to their best, you’re in the right place. Here’s a guide on how to clean your lungs and support their healing process. Why Detox Your Lungs? Smoking introduces harmful chemicals into your lungs that can damage lung tissue and affect breathing. Detoxifying your lungs helps remove these toxins and supports the repair process, improving your lung function and overall health. 1. Drink Plenty of Water Why It Helps: Water helps thin the mucus in your lungs, making it easier to clear out. Staying hydrated also supports your body's natural detox processes. How to Do It: Aim for at least 8 glasses of water each day. Herbal teas like ginger or peppermint can also be soothing and help with hydration. 2. Eat a Healthy Diet Why It Helps: Eating fruits...