Easy Steps to Clean Your Lungs After Quitting Smoking
When you stop smoking, it's great for your health, but your lungs need some extra care to feel better. Luckily, there are simple things you can do to help your lungs get back on track and work better. Drink Lots of Water : Water helps your body get rid of bad stuff, including things from smoking. Try to drink at least 8 glasses of water every day to help your body clean itself. Eat Good Food : Eating fruits and veggies helps your lungs heal. They have special stuff called antioxidants that fix the damage from smoking. Foods like oranges, strawberries, and bell peppers are super good for your lungs. Move Your Body : Doing exercise helps your lungs get stronger. Try to do some activity for about 30 minutes most days. Things like walking, swimming, or riding a bike are great for your lungs. Breathe Deeply : Taking deep breaths helps your lungs get better. Try to practice deep breathing every day. Fill your lungs with air slowly and then breathe out slowly. It's like giving your l...