AyurandHerbs

  Detoxing your lungs is important for better respiratory health, especially if you've recently quit smoking or have been exposed to pollutants. In this blog, we'll look at simple and natural ways to detox your lungs, including how to clean nicotine out of lungs, the best way to clean lungs after quitting smoking, and herbs that help clear the lungs. 1. Drink Plenty of Water Drinking enough water is one of the easiest ways to help your lungs detox. Water helps thin mucus and helps flush out toxins from your respiratory system. Aim for about 8-10 glasses of water daily to support your body’s natural cleansing processes. 2. Eat Foods That Support Lung Health Eating certain foods can help clean your lungs naturally. Foods rich in antioxidants, like berries, apples, and leafy greens, reduce inflammation and support lung health. Anti-inflammatory foods like ginger and turmeric can also help reduce lung irritation. Also Read :- Detox and Cleanse Your Lungs with Top Natural Remedie...