AyurandHerbs

  Garlic is famous for its strong smell and taste, and people have used it for cooking and medicine for a long time. Recently, some folks have been saying that garlic can help increase testosterone levels. But is this true, or is it just a myth? Testosterone is an important hormone that helps with muscle strength, bone health, sex drive, and overall energy levels. So, if does garlic boost testosterone , it could be a big deal for many people. Let's take a look at what science says about garlic and testosterone: Sulfur Compounds : Garlic contains sulfur compounds, like allicin. Some studies on animals suggest that allicin might help increase testosterone levels. However, we need more research to know if this applies to humans too. Fighting Inflammation : Garlic has anti-inflammatory properties, which means it can help reduce swelling in the body. This might create a better environment for testosterone production. Heart Health : Garlic is known to be good for the heart. By keeping th...