AyurandHerbs

  Shilajit, a natural substance found in the Himalayan Mountains, has been prized for its medicinal properties for centuries. This resinous substance is rich in minerals and fulvic acid, which are believed to have adaptogenic and anti-inflammatory effects. However, like any supplement, shilajit can have side effects, especially if not used properly. In this blog, we’ll talk about Himalayan Shilajit side effects and tips to remember before taking Shilajit. First Understand Shilajit Benefits  Before jumping into the side effects of Shilajit , let’s read about the multiple Shilajit benefits for your health.  1. Boosts Energy Levels: Shilajit is known to increase energy levels and reduce fatigue, making it an excellent natural remedy for individuals leading active lifestyles. 2. Enhances Cognitive Function: The fulvic acid present in shilajit has been shown to improve cognitive function, memory, and concentration. 3. Supports Immune System: Shilajit has antimicrobial and a...

Shilajit is a natural substance found in the Himalayas, celebrated for its rich mineral content and various health benefits. Many parents wonder if shilajit is safe for their children. In this blog, we’ll explore the right age to take shilajit and answer the question: how old do you have to be to take shilajit. What is Shilajit? Shilajit is a sticky, tar-like resin formed from the decomposition of plant material over centuries. It is loaded with minerals, vitamins, and antioxidants that can support overall health. In traditional medicine, shilajit is praised for its ability to boost energy, improve immunity, enhance cognitive function, and promote overall vitality. Is Shilajit Safe for Kids? While shilajit is generally safe for adults, its use in children requires careful consideration. Here are some important points to keep in mind: Consult a Healthcare Professional : Always talk to a pediatrician before giving shilajit to children. They can provide guidance based on your child's...