Is Shilajit Safe for Kids?
Shilajit is a natural substance found in the Himalayas, celebrated for its rich mineral content and various health benefits. Many parents wonder if shilajit is safe for their children. In this blog, we’ll explore the right age to take shilajit and answer the question: how old do you have to be to take shilajit. What is Shilajit? Shilajit is a sticky, tar-like resin formed from the decomposition of plant material over centuries. It is loaded with minerals, vitamins, and antioxidants that can support overall health. In traditional medicine, shilajit is praised for its ability to boost energy, improve immunity, enhance cognitive function, and promote overall vitality. Is Shilajit Safe for Kids? While shilajit is generally safe for adults, its use in children requires careful consideration. Here are some important points to keep in mind: Consult a Healthcare Professional : Always talk to a pediatrician before giving shilajit to children. They can provide guidance based on your child's...