Ayurvedic Medicine for Sleep Problems
In today's fast-paced world, sleep problems have become increasingly common. Many people struggle with insomnia or disrupted sleep patterns due to stress, lifestyle factors, or underlying health issues. While modern medicine offers solutions, Ayurveda, the ancient Indian system of medicine, provides holistic approaches to address sleep disorders naturally. Understanding the Ayurvedic Approach to Sleep Ayurveda views sleep as essential for maintaining balance in the body and mind. According to Ayurvedic principles, sleep disorders stem from imbalances in the doshas—Vata, Pitta, and Kapha—which govern different physiological functions. Restoring balance is key to treating sleep problems effectively. Ayurvedic Herbs and Remedies for Better Sleep 1. Ashwagandha: Known for its rejuvenating properties, Ashwagandha helps alleviate stress and anxiety, promoting relaxation conducive to better sleep. 2. Brahmi: This herb enhances mental clarity and reduces insomnia by calming the mind ...