Is Shilajit Strong Enough to Replace Creatine?
You’ve probably seen gym lovers talk a lot about creatine, while people who follow Ayurveda often recommend Shilajit. But what happens if we compare both? Can one really take the place of the other? In the fitness world, two natural supplements are getting a lot of attention — Shilajit and Creatine. Creatine is a well-known and widely used supplement, especially among athletes and bodybuilders. On the other hand, Shilajit is a natural, mineral-rich substance from Ayurveda that’s known for boosting strength, testosterone and stamina. In this blog, we’ll talk about the main differences between Shilajit and Creatine . You also want to know which one is better for muscle growth, performance and overall health — and whether it’s safe to take them together. Shilajit vs Creatine Origin o Shilajit: Natural Ayurvedic resin sourced from Himalayan rocks. o Creatine: Naturally occurring compound found in muscles and plant-based sources like cranberries and seeds. Primary Fu...