AyurandHerbs

  You’ve probably seen gym lovers talk a lot about creatine, while people who follow Ayurveda often recommend Shilajit. But what happens if we compare both? Can one really take the place of the other? In the fitness world, two natural supplements are getting a lot of attention — Shilajit and Creatine. Creatine is a well-known and widely used supplement, especially among athletes and bodybuilders. On the other hand, Shilajit is a natural, mineral-rich substance from Ayurveda that’s known for boosting strength, testosterone and stamina. In this blog, we’ll talk about the main differences between Shilajit and Creatine . You also want to know which one is better for muscle growth, performance and overall health — and whether it’s safe to take them together. Shilajit vs Creatine Origin o   Shilajit: Natural Ayurvedic resin sourced from Himalayan rocks. o   Creatine: Naturally occurring compound found in muscles and plant-based sources like cranberries and seeds. Primary Fu...

  In Ayurveda, the combination of Ashwagandha, Safed Musli, Shatavari, and Kaunch Beej is considered a powerful herbal blend for immunity, strength and overall vitality. But what really happens when you mix Ashwagandha with Safed Musli—and can you take them with Shatavari and Kaunch Beej? In this blog, we’ll talk about the benefits, uses, dosage and possible side effects of this Ayurvedic powder for vitality. Can We Take Ashwagandha, Shatavari and Safed Musli Together? Yes, these three herbs are often combined in traditional formulations because they complement each other well. Together, they form a natural adaptogen blend that helps your body: Reduce stress Improve hormonal balance Boost stamina and muscle recovery Enhance fertility and libido Strengthen immunity When Kaunch Beej is added to this mix, it creates a mix powder for strength and stamina that’s effective for both men and women. Benefits of Ashwagandha, Safed Musli and Shatavari Mix Combining Ashwagandha, Safed Musli a...