AyurandHerbs

  Shilajit is a natural substance found in the mountains, known for its health benefits like boosting energy and improving overall wellness. However, like any supplement, shilajit can have side effects. In this blog, we’ll look at what those side effects might be, and how they can affect both men and women. What is Shilajit? Shilajit is a mineral-rich resin that forms from the breakdown of plant matter over many years. It's usually consumed as a supplement or powder. People use it for various reasons, including increasing stamina and mental function, and supporting the immune system. General Side Effects of Shilajit Digestive Issues : Some people might feel nauseous, have diarrhea, or experience stomach upset. It's a good idea to start with a small amount and see how your body responds. Allergic Reactions : Although rare, some people might have allergic reactions, such as itching, rash, or swelling. If you notice any of these symptoms, stop using shilajit and consult a doctor....

Shilajit has gained popularity for its potential to enhance male testosterone levels. If you're considering adding Shilajit to your health routine, you might be wondering: how long does it take for Shilajit to work? Let's explore this ancient substance, its benefits for testosterone, how much to take, and how to use it properly. Boosts Testosterone: Shilajit supports testosterone production, which helps improve muscle strength, stamina, and libido. Higher testosterone levels also increase overall energy and vitality. Enhances Fertility: It may improve sperm count, motility, and quality, making it beneficial for men struggling with fertility issues. Increases Energy: Regular use of Shilajit can boost energy levels and physical endurance, helping men perform better in daily activities and sports. Anti-aging Effects: Pure Shilajit resin contains antioxidants that fight oxidative stress and free radicals, slowing down the aging process and promoting healthier skin. Supports Br...