What is Seed Cycling? A Simple Guide to Hormonal Balance
Seed cycling is a natural way to support hormonal balance by eating specific seeds during different phases of your menstrual cycle. Many believe this method can help regulate periods, boost fertility, and ease symptoms of PMS, PCOS, and menopause. How Seed Cycling Works Seed cycling provides important nutrients and plant compounds that help balance hormones. The process follows the two main phases of the menstrual cycle: Follicular Phase (Days 1-14): Supports Estrogen Flax seeds – Contain phytoestrogens that help regulate estrogen levels. Pumpkin seeds – Rich in zinc , which helps with progesterone production in the next phase. Luteal Phase (Days 15-28): Supports Progesterone Sesame seeds – Provide healthy fats and lignans to balance estrogen. Sunflower seeds – Contain vitamin E and selenium , which support progesterone levels. Benefits of Seed Cycling Here’s how seed cycling may help: Regulates the menstrual cycle Eases PMS symptoms like bloating, mood swings, and cramp...