Benefits of Gond Katira?
What is Gond Katira? Gond Katira, also called Tragacanth gum, is a natural substance that comes from the sap of the Astragalus tree. It looks like small, clear crystals that turn into a jelly-like texture when soaked in water. People have used Gond Katira in traditional medicine, like Ayurveda and Unani, for its cooling and soothing effects. It's especially popular in the summer to help with heat and dehydration. Gond Katira is rich in fiber, which helps with digestion and can relieve constipation. Besides its health benefits, Gond Katira is also used in cooking. It works as a natural thickener in desserts, drinks, and soups. Since it has no strong taste, it can easily be added to many recipes, improving texture and adding nutrition. Gond Katira Benefits for Women Gond Katira provides many benefits for women, such as helping to balance hormones and ease menopause symptoms with its cooling effects. It also keeps the skin hydrated and supports good digestion. Overall, the Gond Ka...