AyurandHerbs

  Shilajit is becoming increasingly popular among wellness enthusiasts. But if you're living in Australia or planning to bring it in, you might wonder: Is Shilajit approved in Australia? This blog explains everything you need to know, including its legal status, import rules and where you might find it. What is Shilajit? Shilajit is a natural substance found in mountainous regions like the Himalayas. It forms over centuries from the slow decomposition of plant material. In traditional wellness systems like Ayurveda, it is often used as a herbal supplement. Shilajit is usually available in resin, capsule or powder form. People often choose it for general energy support and daily health routines, but it's important to note that in Australia, it cannot be promoted for treating medical conditions without approval from health authorities. Is Shilajit Legal in Australia? Yes , Shilajit is legal in Australia, but there are certain conditions. The Therapeutic Goods Administration (TGA...

  In today’s fast-paced world, dealing with stress and anxiety has become common. While modern medicine offers many solutions, Ayurveda, an ancient Indian system of healing, provides natural ways to manage these issues. In this blog, we’ll explore some effective Ayurvedic remedies for calming your mind and reducing stress, with a special focus on Brahmi. Understanding Anxiety and Stress in Ayurveda Ayurveda sees anxiety and stress as signs of imbalances in the body’s energy systems, called doshas. Specifically, these imbalances often involve the Vata and Pitta doshas. Ayurveda aims to restore balance, clear the mind, and promote overall well-being. Top Ayurvedic Remedies for Anxiety and Stress Brahmi (Bacopa monnieri) Why It Helps : Brahmi is famous for calming the mind and improving focus, making it great for reducing anxiety. How to Use : Brahmi comes in powders, capsules, and tinctures. You can mix it with water or your favorite drink. Regular use can help improve mental clarit...

If you’ve just quit smoking, you might be wondering about the best way to clean lungs after quitting smoking. Detoxifying your lungs is a great way to support your body’s healing and improve your overall health. Here’s an easy guide on how to naturally clean out your lungs and help them recover. Why Detoxify Your Lungs? After quitting smoking , your lungs start to repair themselves, but they need some extra help. Detoxifying your lungs can speed up this healing process, clear out toxins, and improve your breathing. Best Way to Clean Lungs After Quitting Smoking Stay Hydrated Drinking lots of water is one of the best ways to support lung health . Water helps thin the mucus in your lungs, making it easier for your body to remove any leftover toxins from smoking. Try to drink at least 8 glasses of water each day. Practice Breathing Exercises Breathing exercises can really benefit your lungs. Techniques like deep breathing and diaphragmatic breathing can improve lung capacity and help you...

Bhringraj powder, a hidden gem in the world of natural health and beauty, has been gaining popularity for its incredible benefits. This amazing powder comes from the bhringraj herb, scientifically known as Eclipta alba, which has been a staple in Ayurvedic medicine for centuries. Let's dive deeper into what makes this green powder so special and why it's becoming a must-have in many people's daily routines. The Power of Bhringraj for Hair Growth One of the most talked-about benefits of bhringraj is its potential to promote hair growth and health. If you're struggling with hair loss or simply want to boost your hair's thickness and shine, bhringraj powder for hair growth might be your new best friend. Here's why it's so effective: Nourishes the scalp: Bhringraj is rich in vitamins and minerals that feed your hair follicles. Improves circulation: It may help increase blood flow to the scalp, promoting healthier hair growth. Strengthens hair: Regular use can...