AyurandHerbs

Gaining weight is often viewed as a challenge, but with Ayurveda, it can be achieved naturally and sustainably. Ayurveda, an ancient Indian system of medicine, offers holistic approaches to improving overall health, including methods for healthy weight gain .  Understanding Weight Gain in Ayurveda:  In Ayurveda, gaining weight is seen as balancing the body’s doshas (vata, pitta, and kapha) and improving digestion. According to Ayurvedic principles, individuals with a vata or pitta imbalance may struggle with weight gain due to a fast metabolism or poor digestion. Therefore, the focus is on improving digestion, increasing nutrient absorption, and promoting a balanced lifestyle to support healthy weight gain. Follow a balanced diet: Consume a variety of nutrient-dense foods, including whole grains, legumes, fruits, vegetables, nuts, seeds, dairy products, and healthy fats. Incorporate foods that are naturally high in calories and protein, such as bananas, mangoes, dates, fi...