Ajwain, also known as carom seeds, is a powerful herb that offers various health benefits, especially for women experiencing menstrual issues. One effective way to utilize ajwain is by making ajwain water, which can help regulate periods and alleviate discomfort. In this blog, we’ll guide you through the process of making ajwain water and discuss its benefits for periods.
How to Make Ajwain Water
Ingredients:
1-2 teaspoons of ajwain seeds
2 cups of water
Instructions:
Soak the Seeds: Start by rinsing the ajwain seeds under running water to clean them. Soak 1-2 teaspoons of ajwain seeds in 2 cups of water for about 4-5 hours or overnight for better results.
Boil the Water: After soaking, transfer the water and seeds into a saucepan. Bring it to a boil.
Simmer: Once it boils, reduce the heat and let it simmer for about 10-15 minutes.
Strain: Remove the saucepan from heat and strain the water into a glass.
Cool and Consume: Allow the ajwain water to cool slightly before drinking. You can consume it warm or at room temperature.
Also Read :- 3 Best ways to use ginger for Irregular periods
Ajwain Water Benefits for Periods
Ajwain water is known for its numerous benefits for menstrual health:
Regulates Menstrual Cycle: Regular consumption of ajwain water can help balance hormones and regulate irregular periods.
Relieves Cramps: It has anti-inflammatory properties that can alleviate menstrual cramps and discomfort.
Reduces Bloating: Ajwain is known to aid digestion, which can help reduce bloating often experienced during periods.
Promotes Overall Health: Its rich nutrient profile supports general well-being, helping you feel better during your menstrual cycle.
How to Use Ajwain for Irregular Periods
To effectively use ajwain for irregular periods, follow these tips:
Daily Consumption: Drink ajwain water daily, especially during the days leading up to your expected period.
Combine with Other Remedies: You can also mix ajwain powder with honey or warm water for additional benefits.
Lifestyle Adjustments: Along with ajwain water, maintain a balanced diet and regular exercise to promote hormonal balance.
FAQ: Ajwain Se Period Kaise Laye?
Q: Ajwain se period kaise laye?
A: Ajwain ko istemal karne se periods ko regulate karne mein madad mil sakti hai. Iske liye aap ajwain ka paani rozana pi sakte hain aur saath hi healthy lifestyle rakhna zaroori hai. Agar aapko irregularities baar-baar hoti hain, to kisi healthcare professional se salah lena behtar hoga.
Q: Ajwain paani kab aur kaise piye?
A: Ajwain ka paani subah khaali pet ya period ke aane wale dinon mein piye. Isse aapke hormones balance hone mein madad milti hai.
Q: Kya ajwain se dard bhi kam hota hai?
A: Haan, ajwain ke paani mein anti-inflammatory properties hoti hain jo menstrual cramps aur dard ko kam karne mein madad karti hain.
Q: Kya ajwain sirf paani mein hi istemal kar sakte hain?
A: Nahi, aap ajwain ko honey ya warm water ke saath bhi mix kar sakte hain, ya phir ajwain powder ko khane mein shamil kar sakte hain.
0 Comments