Punarnava Side Effects: Is This Ayurvedic Herb Always Safe?

Punarnava (Boerhavia diffusa) is a well-known Ayurvedic herb used for its diuretic, anti-inflammatory, and detoxifying properties. While it is beneficial for kidney health, liver function, and fluid retention, excessive or improper use can lead to certain side effects. Understanding the potential risks of Punarnava Powder can help you use it safely and effectively. Boerhavia Diffusa Side Effects: What You Need to Know Though Punarnava is generally safe when taken in appropriate amounts, overuse or sensitivity to the herb can cause adverse effects. Some common Boerhavia diffusa side effects include: 1. Gastrointestinal Distress Stomach upset, nausea, and vomiting are possible if Punarnava is consumed in high doses. Some individuals may experience diarrhea, leading to dehydration. 2. Allergic Reactions Skin rashes, itching, and redness may occur in sensitive individuals. In rare cases, throat swelling or breathing difficulties could be triggered by an allergic response. 3. Electro...