AyurandHerbs

  When most people think of yoga, they often associate it with weight loss or flexibility. However, yoga can be a powerful tool for weight gain as well, especially when practiced with the right focus and poses. Whether you're looking to build muscle, increase your appetite, or improve digestion, yoga for weight gain can offer holistic benefits for a healthier and more balanced body. Let’s explore the best weight gain yoga poses and routines for both males and females and how yoga can help you achieve your goal of gaining healthy weight. How Yoga Helps with Weight Gain Yoga can promote weight gain in a healthy way by focusing on muscle-building, improving digestion, and boosting metabolism. By incorporating specific yoga poses for weight gain , you can stimulate the appetite, enhance nutrient absorption, and promote muscle growth. Yoga also helps reduce stress, which can impact your appetite and metabolism. Incorporating strengthening poses into your yoga routine helps to build...

  Giloy, also known as Tinospora cordifolia , is a revered herb in traditional Ayurvedic medicine. Known for its medicinal properties, it has gained significant attention for its wide-ranging benefits, especially for women. Whether you're seeking to improve hormonal balance, boost fertility, or maintain overall well-being, giloy could be your natural ally. In this blog, we'll explore the Giloy benefits for females , including its impact on fertility, hormonal health, immune system, and much more. Let’s dive into how incorporating giloy juice into your daily routine can work wonders for your health. What Is Giloy and Why Is It So Beneficial for Women? Giloy is a climbing plant native to India, and it has been used in Ayurvedic medicine for centuries due to its vast therapeutic properties. Rich in antioxidants, alkaloids, and other bioactive compounds, giloy is often referred to as a "wonder herb" because of its numerous health benefits. But why exactly is giloy so good...

  Creatinine is a waste product that the kidneys filter out of the blood. High creatinine can cause kidney failure, urinary tract obstruction, heart disease, and diabetes-like disease. So, it is essential to maintain the creatinine level. But how?  There are multiple ways to lower your creatinine level, including some of the best home remedies, and we will discuss them!  But you are looking for a healthy way, and why don’t you try including greens in your diet?  Including healthy vegetables and kidney-friendly vegetables can help to lower creatinine levels naturally.  This blog will explore the best vegetables to lower creatinine levels and support kidney health.  How to Lower Creatinine Levels Naturally A regular, healthy diet is the best way to maintain kidney health. Eating vegetables for kidney detox and high-fiber foods to lower creatinine can support kidney function. Here are some of the best vegetables to include in your diet: Best Vegetables for Cr...