AyurandHerbs

  You’ve probably seen gym lovers talk a lot about creatine, while people who follow Ayurveda often recommend Shilajit. But what happens if we compare both? Can one really take the place of the other? In the fitness world, two natural supplements are getting a lot of attention — Shilajit and Creatine. Creatine is a well-known and widely used supplement, especially among athletes and bodybuilders. On the other hand, Shilajit is a natural, mineral-rich substance from Ayurveda that’s known for boosting strength, testosterone and stamina. In this blog, we’ll talk about the main differences between Shilajit and Creatine . You also want to know which one is better for muscle growth, performance and overall health — and whether it’s safe to take them together. Shilajit vs Creatine Origin o   Shilajit: Natural Ayurvedic resin sourced from Himalayan rocks. o   Creatine: Naturally occurring compound found in muscles and plant-based sources like cranberries and seeds. Primary Fu...

  What if the secret to boosting your testosterone wasn’t in a pill, but hiding in your kitchen? Yes, you read that right. It’s not some rare herb from the mountains or a lab-made supplement. It’s something small, white, and often ignored — garlic . But can eating garlic really increase your testosterone levels? Does raw garlic increase testosterone? Or is it just another health myth floating on the internet? Let’s understand this interesting fact in a simple way. The Hidden Power of Garlic for Men’s Hormones For centuries, garlic has been known for its healing powers. But modern science has now started linking garlic to male hormone health , especially testosterone. Research suggests that garlic doesn’t just spice up your food — it might spice up your hormones too. Here’s how it works: Raw garlic and testosterone : Raw garlic contains allicin, a compound released when garlic is crushed or chopped. Allicin in garlic : Allicin helps reduce cortisol, a stress hormone that can lower ...