AyurandHerbs

Shilajit is a natural substance found in the Himalayas, celebrated for its rich mineral content and various health benefits. Many parents wonder if shilajit is safe for their children. In this blog, we’ll explore the right age to take shilajit and answer the question: how old do you have to be to take shilajit. What is Shilajit? Shilajit is a sticky, tar-like resin formed from the decomposition of plant material over centuries. It is loaded with minerals, vitamins, and antioxidants that can support overall health. In traditional medicine, shilajit is praised for its ability to boost energy, improve immunity, enhance cognitive function, and promote overall vitality. Is Shilajit Safe for Kids? While shilajit is generally safe for adults, its use in children requires careful consideration. Here are some important points to keep in mind: Consult a Healthcare Professional : Always talk to a pediatrician before giving shilajit to children. They can provide guidance based on your child's...

  A healthy heart is vital for our overall well-being, and nature provides us with many herbs that can help keep our hearts strong. In India, several herbs are famous for their benefits to heart health. In this blog, we’ll look at some of these powerful Indian herbs and how they can be part of a heart-healthy lifestyle. 1. Arjuna (Terminalia arjuna) Arjuna is one of the best-known herbs in Ayurveda for heart health. It is praised for its ability to strengthen the heart muscles and improve blood flow. Many consider it the best ayurvedic medicine for heart issues. Arjuna can help regulate blood pressure and lower cholesterol, making it an excellent choice for anyone looking to maintain a healthy heart. 2. Ginger (Zingiber officinale) Ginger is a popular spice that also benefits heart health. It helps improve blood circulation and can lower cholesterol levels. You can easily add ginger to your daily routine by drinking ginger tea or using fresh ginger in your cooking. It's a simple w...

  Ajwain , also known as carom seeds, is a powerful herb that offers various health benefits, especially for women experiencing menstrual issues. One effective way to utilize ajwain is by making ajwain water, which can help regulate periods and alleviate discomfort. In this blog, we’ll guide you through the process of making ajwain water and discuss its benefits for periods. How to Make Ajwain Water Ingredients: 1-2 teaspoons of ajwain seeds 2 cups of water Instructions: Soak the Seeds : Start by rinsing the ajwain seeds under running water to clean them. Soak 1-2 teaspoons of ajwain seeds in 2 cups of water for about 4-5 hours or overnight for better results. Boil the Water : After soaking, transfer the water and seeds into a saucepan. Bring it to a boil. Simmer : Once it boils, reduce the heat and let it simmer for about 10-15 minutes. Strain : Remove the saucepan from heat and strain the water into a glass. Cool and Consume : Allow the ajwain water to cool slightly before drinki...

  Giloy powder has gained popularity in recent years for its wide range of health benefits. This ancient herb, also known as Tinospora cordifolia, is a staple in Ayurvedic medicine and is celebrated for its powerful healing properties. Whether you’re looking for giloy benefits for males or giloy benefits for females, this blog will cover everything you need to know about this amazing herb. What is Giloy Powder? Giloy powder is made from the dried and ground stems of the Giloy plant. It is known for its immune-boosting and anti-inflammatory properties, making it a valuable addition to your health regimen. Let’s dive into the various benefits of Giloy powder and how it can enhance your well-being. Giloy Benefits for Males Enhances Energy Levels: For men looking to boost their energy and stamina, Giloy powder can be a great natural remedy. It helps combat fatigue and improves overall vitality. Supports Male Reproductive Health: Giloy is known to support reproductive health in men. ...

  Smoking is known for its negative impact on overall health, but it can also affect sexual health, including erections. If you’ve wondered about the relationship between smoking and erections, or why you might experience changes in your sexual function when you smoke, this blog will provide you with the answers. How Smoking Affects Erection 1. Reduced Blood Flow One of the most significant ways smoking impacts erections is by reducing blood flow. Nicotine, a key component of cigarettes, constricts blood vessels. This constriction decreases blood flow to various parts of the body, including the penis. Adequate blood flow is essential for achieving and maintaining an erection, so reduced circulation can make it more difficult to get and keep an erection. 2. Damaged Blood Vessels Smoking damages the lining of blood vessels, leading to atherosclerosis (hardening of the arteries). This condition further restricts blood flow, making it harder for the penis to fill with blood during arou...

Smoking can seriously affect your lungs, both right away and over time. Understanding what happens to your lungs before and after smoking can help you see why quitting is so important. We’ll also cover how to clean lungs after quitting smoking and how to strengthen lungs after smoking. What Your Lungs Are Like Before Smoking Healthy lungs work well, allowing you to breathe easily and stay active. They effectively remove dust, pollutants, and germs, keeping your respiratory system clean and functioning smoothly. How Smoking Affects Your Lungs 1. Immediate Effects When you start smoking, your lungs get irritated. The smoke contains harmful chemicals that inflame your airways. You might start coughing more, produce extra mucus, and feel short of breath. 2. Long-Term Effects If you keep smoking, the damage gets worse. Your airways become narrow, making it harder to breathe. Smoking can also lead to serious issues like chronic bronchitis, emphysema, and a higher risk of lung infections and ...