Shilajit, a natural resin found in the mountains, is a potent Ayurvedic supplement known for its numerous health benefits, including boosting energy levels, improving mental clarity, and enhancing testosterone levels. However, to get the most out of Shilajit, it’s essential to know how and when to take it.
Read this blog to know, how to take shilajit, best time to take shilajit and best time to take shilajit for testosterone.
How to Take Shilajit?
Shilajit typically comes in resin, powder, or capsule form. It is rich in fulvic acid and has over 80 minerals. Learn here about how to take Shilajit for its maximum benefits.
How to take Shilajit Resin?
If you’re using the resin form, which is the most potent, follow these simple steps:
Take a small pea-sized amount (about 300-500 mg) and dissolve it in warm water, milk, or herbal tea.
Drink this mixture once or twice daily, depending on your needs.
How to take Shilajit Capsules?
If you’re using capsules or powder then:
Follow the dosage instructions provided on the packaging.
Usually one or two capsules or a scoop of powder per day.
Consistency is key when taking Shilajit. Make it a part of your daily routine to experience the full benefits. However, it’s crucial not to exceed the recommended dosage, as this can lead to side effects like dizziness or a slight increase in body heat.
Best Time to Take Shilajit
The best time to take Shilajit depends on your goals. Generally, Shilajit can be taken either in the morning or at night.
Morning: Taking Shilajit in the morning on an empty stomach can help boost energy levels, enhance mental clarity, and improve focus throughout the day. If you struggle with morning fatigue or need an energy boost to kickstart your day, taking Shilajit first thing in the morning is ideal.
Night: On the other hand, if your goal is to promote muscle recovery, improve sleep, or enhance the body's natural repair processes, taking Shilajit at night might be more beneficial. Shilajit can help reduce stress and promote relaxation, making it easier to wind down and get a good night’s sleep.
Best Time to Take Shilajit for Testosterone
One of Shilajit’s most well-known benefits is its ability to naturally boost testosterone levels.
For those specifically looking to enhance their testa- levels, the best time to take Shilajit for testosterone is in the morning. Taking Shilajit in the morning helps align with the body’s natural rhythm, as testosterone levels tend to peak in the early hours of the day.
Consuming Shilajit in the morning can maximize its effects on testosterone production, leading to improved strength, muscle mass, and overall vitality. Some users also find that taking a second dose in the afternoon can help maintain testosterone levels throughout the day, especially for those engaged in intense physical activity or strength training.
Conclusion
Knowing how to take Shilajit and when to take it can make a significant difference in the benefits you experience. Whether you’re looking to boost energy, improve focus, or enhance testosterone levels, Shilajit is a versatile supplement that can support your health goals. For best results, take Shilajit consistently and at the time that aligns with your specific needs. However, it is always advised to consult a physician before starting any supplement.
By including Shilajit in your daily routine and choosing the right time to take it, you can enjoy its powerful benefits and support your overall well-being.
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